Pressure affects everybody, whether you're a student, parent, at work or at home, unemployed or retired. It is vital to relax, and this book will show you how. Simple relaxation techniques that can be used anywhere, how to make your surroundings more relaxing and other related topics are featured.
| Author | Sallyann Sheridan, Christina Waugh |
| Publisher | How To Books |
| Year of publication | 1999 |
| Number of pages | 120 |
| Language | English |
| Format | Paperback |
| ISBN-10 | 1857034775 |
| ISBN-13 | 9781857034776 |
| Illustrator | Mike Flanagan |
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