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An engaging and accessible book on exercising for a healthy lifestyle for children aged 8-11, this book covers such topics as: why exercise, dress for exercise, warming up, stamina, muscles, exercising your heart, eating for exercise, the mental benefits of exercise, the importance of sleep, avoiding sports drugs and injuries and accidents. Packed with colour photographs, each spread in the book also includes a fascinating fact, something to try out or a healthy hint.

Data sheet
Author Carol Ballard
Publisher Hodder Wayland
Year of publication 2004
Number of pages 32
Language English
Format Hardback
ISBN-10 750241888
ISBN-13 9780750241885
Categories Ages 3 to 5, Ages 6 to 8, Picture Books, Hardback, Non-fiction

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