An engaging and accessible book on exercising for a healthy lifestyle for children aged 8-11, this book covers such topics as: why exercise, dress for exercise, warming up, stamina, muscles, exercising your heart, eating for exercise, the mental benefits of exercise, the importance of sleep, avoiding sports drugs and injuries and accidents. Packed with colour photographs, each spread in the book also includes a fascinating fact, something to try out or a healthy hint.
|Year of publication||2004|
|Number of pages||32|
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